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Long and high jump in the olympics

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What is high jump?

high jump is a track field event that was first practised in 19th century england. there are 3 main jumping techniques, these include scissors,eastern cut-off western roll and straddle

The long jump is a track and field event in which athletes combine speed, strength and agility in an attempt to leap as far as possible from a takeoff point. Along with the triple jump, the two events that measure jumping for distance as a group are referred to as the "horizontal jumps".

This event has a history in the ancient Olympic Games and has been a modern Olympics since 1948. At an elite level, competitors run down a runway usually coated with rubber , known generally as an all-weather track) and jump as far as they can from a wooden board, 20 centimetres or 8 inches wide, that is built with the runway, into a pit filled with soft damp sand. If the competitor starts the leap with any part of the foot past the foul line, the jump is declared a foul and no distance is recorded.

If a foul jump took place, a line of plastic is placed at a 90° angle immediately after the board. An official (similar to a referee) will also watch the jump and make the determination. In recent times, The competitor can initiate the jump from any point behind the foul line; however, the distance measured will always be perpendicular to the foul line to the nearest break in the sand caused by any part of the body or uniform. Therefore, it is in the best interest of the competitor to get as close to the foul line as possible.

Competitors are allowed to place two marks along the side of the runway in order to assist them to jump accurately.

under less important or competitive circumstances the plastic line wont be present

might be a different surface or jumpers may initiate their jump from a painted or taped mark on the runway. At a smaller meet, the number of attempts might also be limited to four or three.

WORLD RECORDS:

United States Mike Powell 8.95 m (29 ft 4+1⁄4 in) (1991)

Soviet Union Galina Chistyakova 7.52 m (24 ft 8 in) (1988)

Olympic records

MUnited States Bob Beamon 8.90 m (29 ft 2+1⁄4 in) A (1968)

United States Jackie Joyner-Kersee 7.40 m (24 ft 3+1⁄4 in) (1988)

World Championship records

United States Mike Powell 8.95 m (29 ft 4+1⁄4 in) (1991)

United States Jackie Joyner-Kersee 7.36 m (24 ft 1+3⁄4 in) (1987)

World Indoor Championship records

Cuba Iván Pedroso 8.62 m (28 ft 3+1⁄4 in) (1999)

United States Brittney Reese 7.23 m (23 ft 8+1⁄2 in) (2012)

THE RULES;

Each competitor haa a set number of attempts. That would normaly be three trials, with three additional jumps being awarded to the best eight or nine (depending on the number of lanes on the track at that facility, so the event is equatable to track events) competitors. All valid attempts will be recorded but only the best mark counts towards the results. The competitor with the longest valid jump (from either the trial or final rounds) is declared the winner at the end of competition

-HIGH JUMP-

The high jump is a track and field event in which the particicpant mst jump over an unaided bar in order to get a recorded score. the hiegher they jump over the bar the higher the score they shall be. Techniques include the universally preferred Fosbury Flop .WORLD RECORDS INCLUDE:

Javier Sotomayor: 2.45m
Yaroslava Mahuchikh 2.10 m

Olympic records:

Charles Austin 2.39 m
Yelena Slesarenko 2.06 m

-HISTORY OF THE HIGH JUMP-

History. The first recorded high jump event took place in Scotland in the 19th century. Early jumpers used either an elaborate straight-on approach or a scissors technique. In later years, the bar was approached diagonally, and the jumper threw first the inside leg and then the other over the bar in a specific motion. It was invented by Dick fosbury whose name is used to describe a long jump technique known as the 'fosbury flop. he died March 12 2023.

-Interesting facts about high jump-

-The standing high jump was last an event in the 1912 Olympics. The running high jump, an Olympic event for men since 1896, was included in the jump that took off of the jump be from one foot.

-The first men's high jump world record was set in 1827. Adam Wilson (Great Britain) achieved a height of 1.575m. A total of 37 records were set during the pre-IAAF period: 26 by Great Britain, eight by the United States and three by Ireland. The IAAF ratified their first men's high jump record in 1912.

-LONG JUMP-

At the elite level, competitors run down a runway (usually coated with the same rubberized surface as running tracks, crumb rubber or vulcanized rubber, known generally as an all-weather track) and jump as far as they can from a wooden or synthetic board, 20 centimetres or 8 inches wide, that is built into the runway, into a pit filled with soft damp sand


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Image not found Long jump is a track and field event that consists of a horizontal jump for distance. It is one of the oldest sporting disciplines. Competitors sprint along a runway and jump as far as possible into a sandpit from a wooden take-off board. The distance travelled, from the edge of the board to the closest indentation in the sand to it, is then measured. The long jump is the only known jumping event of ancient Greece's original Olympics' pentathlon events.The objective of the long jump is simple – to cover the maximum possible distance with a horizontal jump. However, a deep dive into the details reveals the long jump is one of the most technically difficult track and field events to master.

Here are some long jump techniques to improve your performance: Approach: Start with a fast, efficient run-up to maximize speed before takeoff.

Takeoff: Aim to create a vertical impulse while maintaining balance. Focus on pushing off with your takeoff foot.

Fligh Techniques: There are three main techniques:

Hang: Keep your legs extended and arms in a neutral position.

Sail: Bring your knees up towards your chest while keeping your body upright.

Hitch-kick: Alternate your legs in a running motion while in the air to maintain balance and control.

Landing: Aim to land feet first in the sand pit, extending your legs forward to maximize distance.

These techniques are essential for mastering the long jump and achieving optimal results.